Some BMI distribution studies have shown that a higher proportion of women worldwide have low BMI compared with men and this can lead to a greater incidence of health related problems – (lower HRQOL or health-related quality of life). However this is not to say that there are no differences in typical BMIs between men and women. The BMI value itself is gender agnostic and can be applied to men and women equally. Luckily, you don’t have to bother with the mental gymnastics to work out your BMI – you can just use our handy BMI calculator below! Give it a go, using either imperial or metric measurements, and then read on to see how your BMI stacks up against medical recommendations. The equation then becomes your weight in pounds (lbs) divided by your height (in inches) squared, with the answer then getting multiplied by 703.
If you’re living in the USA then the formula is a little more complicated because you’re using those old-fangled Imperial measurements. The resulting number is your BMI in kg/m2. Your BMI is then your weight divided by your height multiplied by itself (i.e. The BMI formula is very simple to calculate and just requires your weight in kilograms and your height (in metres) to be known.
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It is used by health professionals around the world and so should be considered an important figure to know about yourself – in fact it’s more important than your weight itself! How to Calculate BMI In this article we’ve included a simple BMI calculator to help with this understanding, but first let’s explain exactly what BMI is! What is Body Mass Index?īody Mass Index (BMI) is a fairly blunt way of finding out if your weight could be putting your health at risk or not.
Knowing what the optimum weight is for your height, or conversely understanding whether your current weight is at a healthy level or not is a highly important parameter to monitor as you begin and continue your BDA WeightWise journey. 5 Simple Ways To Speed Up Your Metabolism.How Long Does It Take to Notice Weight Loss?.
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